A) Cleans

EMOM for 4 minutes of:
2 cleans @82%

Rest 3:00 min

EMOM for 4 minutes of:
2 Cleans @ 85%

B) Power clean

Power clean, nousu ykkösillä 90% asti.

C) Accessory:

1.
4-5 Rounds of:
10 Weighted lunges, barbell on back - heavy
15 KBS - heavy
20 Hip extensions
Rest 1:30 min between sets.

*use same weights as last week

2.
3 Rounds of:
Max reps pull-ups/Aussie pull-ups
20 Banded pull-aparts
Rest 2:00 min between sets.