Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stuganfit push day Workout
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Stugan fit back attack Workout
A: SA Kb rows 3x15/arm
B: SA Bent over flys 2x15/arm
C: Pommel raise 2x15/arm
D: SA Preacher curls 2x20/arm -
Muscle & Power, CORE Workout
Back: EMOM for 4 rounds
1) Reverse hypers
2) Alternating DB snatches
3) Ring row hold
4) Rest -
Torstai 13.7.23 BASIC Workout
Warm Up
2 rounds
1:30 cardio machine
6 lunge elbow to floor strech
6 inch worm with push ups
:20 Side Plank Hold's R/L
6+6 half kneeling press
6+6 single arm front rack squatStrenght
Push Press 2x5 reps + 3x3 reps
buiding to heavy 3 reps
rest 2 min bwnFront Squat 2x5 reps + 3x3 reps
buiding to heavy 3 reps
rest 2 min bwnAccessory Work/Metcon
3-4 sets
1 min single unders / max double unders
12-16 weighted box step ups to 50cm (dumbbells on farmers hold) each side
8-12 hardened ring row
alt time with partner full round -
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MUSCLE RUUVIKATU Workout
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Kettlebell Workout
A) In 12-13 mins
Build up to a mod/heavy turkish get up
In the remaining time work on technique with a lighter weight
B)
4 rounds of (16 mins total)
40” on / 20” off
single arm front rack lunge R
american swing
single arm front rack lunge L
V upC) Extra
kettlebell teapot
3x10-12/side -
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PRVN 6.7 accessories Workout
3 rounds for quality of:
5 barbell bent over rows, pick load
7 barbell bent over rows, pick load
9 barbell bent over rows, pick load