Kettlebell Workout
A) In 12-13 mins
Build up to a mod/heavy turkish get up
In the remaining time work on technique with a lighter weight
B)
4 rounds of (16 mins total)
40” on / 20” off
single arm front rack lunge R
american swing
single arm front rack lunge L
V up
C) Extra
kettlebell teapot
3x10-12/side
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