Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 08.02.22 Workout
2 rft
15 cal assault bike
20 ttb
15 cal assault bike
7 ring mu6' rest x 2 times
-
-
-
-
Squat cleans Workout
Max reps each round without dropping the bar:
- 165-lb. squat cleans, 1 minute
- Rest 3 minutes
- 185-lb. squat cleans, 1 minute
- Rest 3 minutes
- 205-lb. squat cleans, 1 minute
- Rest 3 minutes
- 165-lb. squat cleans, 1 minute
- Rest 3 minutes
- 185-lb. squat cleans, 1 minute
- Rest 3 minutes
- 205-lb. squat cleans, 1 minute
Result is total reps. Post reps for each round to comments.
-
-
Snatch killer Workout
For Time
4 rounds of:
10 power snatch @ 45/30kg
8 bar facing burpee- REST 3MIN -
4 rounds of:
15 t2b
12cal echo bike -
Snatch Balance Strength
Snatch Balance
4 x e2m: 4 reps @ 70% of snatch 1RM,
after each set: 3 Straight Leg Box Jump -
-
Weightlifting Workout
A: Hip snatch pull+ hip power snatch+ snatch moderate weight
B: Double power clean+ squat clean + power jerk
C: Emom 7’: Clean pull 80% of max clean pull
