Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Päivän treeni 8.3 Workout
LÄMMITTELY
• Lonkan pyöritykset
• Pakaran aktivointi
• Lapapunnerrus
• Kierrot rintakehä
• Rangan pyöritykset
• Lonkan kierrot
• Kyljellä kiertoKESTÄVYYS
Kesto 35min!
1min-1min
0-5min Askelkyykkykävely - Mittarimato
6-11min OHS - Lisko kyynerpään kosketuksella
12-17min Karhukävely - Kasakkakyykky
18-23min Air Squat - Roikunta
24-29min Lapsen lepoasento+punnerrus - Selän ojennus
30-35min Vaaka+kierto (30s./puoli) - Vuorikiipeilijä -
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Every 90sec & AMRAP Workout
Every 90 sec for 15 mins
1. 8 back squats 65% -> 60kg
2. 30sec low plank + 20sec low to high plannAMRAP 6
2-4-6…
Hang snatches 30kg
Jumping lungees each leg so 4-8-12 etc.
T2BRest 2 min
Repeat in reverse for time (6min cap)
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Kettlebell Workout
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BBC Weightlifting - Sunday skills Workout
Skill - Muscle snatch, Saksivala & Jerk balance.
A) Snatch practice
EMOM for 10 minutes: 2 Power snatches @ 60-65%
EMOM for 10 minutes: Clean + 2 jerks @ 60-65%
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7.3.2022 Workout
EMOM 10
1 minute : 7 Double Dumbbell push press
2 minute : Max Calories Bike erg.Result is total Calories.
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Smolov Bench Week 1 Day 3 Strength
Reps and weight as follows
4 x 5 70% from 1RM
1 x 3 75% from 1RM
2 x 2 80% from 1RM
1 x 1 90% from 1RM
