Every 90sec & AMRAP Workout
Every 90 sec for 15 mins
1. 8 back squats 65% -> 60kg
2. 30sec low plank + 20sec low to high plann
AMRAP 6
2-4-6…
Hang snatches 30kg
Jumping lungees each leg so 4-8-12 etc.
T2B
Rest 2 min
Repeat in reverse for time (6min cap)
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