Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.12.2023 Front Squat Strength
Front Squat
Approaching 12 minutes working load & perform 3 Sets Of 3. Across same weight
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4 x alkavalla 4 minuutilla Workout
4 x alkavalla 4 minuutilla
6-12 käsilläseisontapunnerrus
9 maastaveto 100/70kg
loppuaika laiteKeskity tekemään pidempi sarja punneruksia, tarvittaessa pätki kahteen sarjaan. Maastavedot nopeasti ja laite maltilla, jotta olet seuraavaan settiin valmiina.
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14.2.2023 Valentine´s day Workout
For time :
Complete the following with one partner working at time.
50 Box Jumps 24"/20"
50 Kettlebell Swing 24/16kg
50 Sit-Ups
50 Deadlift 70/50kg
50 Burpees
50 Pull-Ups
50 Overhead Lunges w/ 20/15kg Plate
50 Hand Release Push-Ups
50 Wallball Shots 20/14p
50 Double UndersBuy-in and Cash-Out Partner Carry 200m
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Gymnastics/stretching Workout
Two rounds for quality:
- 10 Sit Up to Pikes
- 1 minute Super Couch Stretch each leg
- Hold Side Split 1 min each leg
- 10 Sit Up to Pikes