Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hjemmebenchmark // Bike, squats, ring rows og pushups Workout
30 MIN AMRAP
- 60 cals
- 10 Front squats 2x24kg
- 10 ring rows
- 10 Pushups
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1.11.2020 WOD Workout
EMOM 30
Minutes 1 - 10 : High Hang Snatch Panda Pull + High Hang Squat Snatch
Minutes 11-20 : Snatch Pull + Snatch High Pull + Hang Squat Snatch
Minutes 21-30 : Squat Snatch -
Warm up Workout
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VKO44 Treeni 3 Workout
Juoksuintervallit
3 x 2000m / 3:00 lepo*Tasainen vauhti - pyri siihen, että intervallit ovat kestoltaan saman pituisia.
+15 min aerobisella sykealueella hölkkää alkuun sekä loppuun: yhteensä 30min.
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28.10.2020 WOD Workout
AMRAP 26, Teams of Two. YGIG
Row Calories
Clean & Jerk 90/65kg
You can change as you like btw. rowing and Clean & Jerks`s
One calorie is one rep. -
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Lauantain intervallit Workout
6x3min on/1min off
-alternate between A &BA) 10/7 cal ergo of your choice
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AMRAP
6 wall ball
6 wall ball squat clean
6 burpeeB) AMRAP3
6 Box step overd
6 Front squats
6 Push ups
(Use 1-2 DBs)Post your total reps!