Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 01.11.20 Workout
For time in team da 2
200 du
84 pull up
42 front squat 60 kg
42 burpees box jump 60cm
200 du
60 pull up
30 front squat 60kg
30 burpees box jump 60cm
200 du
36 pull up
18 front squat 60kg
18 burpees box jump 60cm -
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10/27/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grabWRK(24)
WRK 2:00 REST 1:00 x8
4 air squats/dumbbell front squats
8 dumbbell/barbell push press
16 plank taps
24 dumbbell hopoversFinisher
50 double crunch
1:00 chest opener -
10/28/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grabGRT(25)
walk, run, bike....just moveFinisher
50 kneeling crunch
1:00 IT stretch -
10/29/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grabWRK(21)
On the 3:00 x7
100m run
28 jump rope/hvy rope/double unders
7 dumbbell/sandbag/barbell hang clean and jerkFinisher
100 flutter kicks
1:00 butterfly stretch -
10/30/20 Workout
Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grabGRT(25)
walk, run, recoverFinisher
1:00 stretch of choice -
11/2/20 Workout
Warm up(10)
3rds
20 big arm circles
10 pik n grass
20 jax
5 walkoutsWRK(35)
WRK 5:00/1:00 sit ups/ 1:00 rest x5
100m db farmer's carry
10 bodybuilders
10 single arm alt db ground to overhead
10 upright row, 5 jumping pull ups, or pull upsFinisher
10 side plank punch through
1:00 samson stretch