Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VKO48 Treeni 1 A Strength
5 x 2-position snatch
*Ensimmäinen toisto polven päältä
*Toinen toisto lattiasta
*painot tekniikka edellä
*Lepoa noin kaksi minuuttia sarjojen väliin -
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Karen++ Workout
30min amrap
”Karen”
150 Wall balls for time 9/6kg
30 TTB
Row for meters remaining time -
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4x8+8 Single Leg GHD Back Extension Strength
4 sets of 8 + 8 of Single Leg GHD Back extension. Start with the weaker leg.