Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Peruslenkki cup: Spring break Workout
Laji 1
For time
2000 m run
1500m row/3000 m bike erg
3000m bike erg/1500 m rowLaji 2
For time
M+N pareilla, you go, I go tyylillä
Pari 1
10-8-6-4 clean 50/35 kg
2-4-6-8 single arm devils press w/ 15/10 kg dbPari 2
10-8-6-4 T2B
16-18-20-22 wall ballLaji 3
For time
Accumulate 90 synchro burpee to plate
9 synchro plate GTOH every 1:30 15/10 kg -
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Päivän treeni 24.5 Workout
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High volume Workout
18 Min AMRAP
25 DBL DB Box Step Overs
25 TTB
55 Wall Balls
55/45 Cal Row
@25/17.5
@9/6 -
