Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8x 3 min Intervalli, 2 min tauot Workout
8x3 min intervallia
400m juoksu
Maksimi toistot kahvakuula heilautus2 min tauko
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Reflux Madness Workout
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Amrap10/AB+DB HClean Workout
As many rounds as possible in 10min
A)Assaultbikex15cal
B)DB Hangclean (squat) x1-2-3... (+1rep/new round) (DB2x26/20kg) -
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Hold x 2 Workout
Emom 8
tee ensin leukapidot ja sitten rengaspidotPull up hold x4 (15-20 s)
Suorin käsin pito renkaissa (10-20 s) -
Amrap15/BoxJ+RopeC+DBStoh Workout
As many rounds as possible in 15min
Repsx1-2-3... (+1rep/new round)A)High boxjump
B)Rope climb
C)DB Stoh (2x22,5/16kg) -
Kom igång 1 Strength
A: Bench Press, build up to heavy set
B: Shoulder press, amrap @50kg
C: Strict pull ups 1xMax
D: Strict chin ups 1xMax
E: Seated Row 1xMax
F: Leg press 1xMax
G: Leg extensions 1xMax
H: Straight bar overr head triceps extensions 1xMax -
Kettlebell Workout
3 rounds of
5/5 Front Rack Pistol Box Squat
5/5 Front Rack Split Squat
20 KB Glute Bridge
-Rest:1 min-Emom 20’
Even: 20 Russian Swing @24/16
Odd: 20 Elbow-to-Knee Sit-Up -
Bench press/10->1 Strength
Alternate a&b
A)Benchx10-9-8-7-6-5-4-3-2-1
-build up
B)Strict pullupx2-10
-Timecap 30min