23.11.2023 BasicWod Strength
EMOM 36
Minute 1 : 4 Deadlift @ 65 - 75%
Minute 2 : 0:30 Deadhang
Minute 3 : 10 Wallball Shots
Minute 4 : 0:30 Plank Hold
Minute 5 : 10 Wallball Shots
Minute 6 : Rest
Score : Deadlift
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