Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Måndag 14/12 2020 Workout
-
-
Nanorosso 16.12.20 B Workout
-
Nanorosso 16.12.20 A Workout
Nei 4 minuti per 5 round
50 du
20 cal bike erg
10 Front squat 60kg
Il risultato è il round più lento -
-
Football 26 Strength
A: 8min emom
Jump combo
B: Deadlift 5x5
C1: strict Hspu 3xMax
C2: Strict chinups 3xMax rpe7
D: triceps push downs 3set -
3 sets row 1000m - 750m- 500m- 250m Workout
3 sets of row
1000m, 1min rest, 750m, 1 min rest, 500m, 1 min rest, 250m 4 min rest