8.12.2023 DB Cycling – Medley (single DB) Workout
DB Cycling – Medley (single DB)
10 – 8 – 6 – 4 – 2/side
DB power snatch, alternating
DB overhead squat
DB (squat) snatch, alternating
Rest as needed b/t all sets
– All movements are done with a single DB.
– Aim to increase weight each round. Start at a weight that allows you to complete the set unbroken while being able to focus on form (not just surviving).
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