Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
3 rounds:
1,2 km hill trail run
30-20-10 power cleans 30/25 kg
20-20-20 push ups
10-20-30 wall balls 9/6 kg -
30.6.22 painonnosto Strength
1.) Raaka Rinnalleveto +Työntö saksaamalla 4×1+3
2.) Takakyykky +hyppy 5×4 1toisto pysäytyksellä
3.) Vyö kyykky 4×10
4.) Pallo jalka ojennus 4×10 -
29.6.2022 Warmup Workout
1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child´s pose
1:00 Squat Hold3 x 15 Banded Pull Aparts
3 x 15 Glute Bridges
3 x 15 Hollow Rocks5:00 Cardio
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Hang clean and jerks and toes to bar Workout
20 min amrap
- 2,4,6,8,10... Alt hang clean and jerks w. 17.5kg DB
- 8 Toes to bar / Toes 2 ring
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Masters & Teens Throwdown 2022 - 22.2 Workout
“Jackie’s Big Sister”
For time – Time cap 9 minutes
1,000 meter Row
50 Thrusters
30 Pull-ups
wod description and rules here:
(https://www.mastersteensthrowdown.nl/_files/ugd/177a05_caf62fa66a4a478aa91f9e5792b4f80b.pdf) -
"Starting Over" Workout
AMRAP 15:
15 Overhead Squats 43 / 29 kg
30 Dumbbell Hang Power Snatches* 22.5 / 15 kg
60 Double Unders*1 Dumbbell (Switch Arms Every 5 Reps)
*Score: Rounds + Reps -
27.6.2022 Basic Workout
Accessory 20 minutes :
8 -12 Dumbbell Bench Press
20 Banded Pull Apart
8 - 12 Diamond Push Ups
8 + 8 DB Row -