Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tempauskompleksi 5 x Strength
Tempauskompleksi
5 x 1 raaka tempaus + 1 tempaus riipusta + 1 tempaus, maltilla liikkeeseen tässäkin -
26.1.2022 "Road to 500m" Workout
Row
250m
350m
250m
350m@ 500m target pace
Rest 2:00 - 2:30 btw sets.
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6.8.2021 ( Deadlift) Strength
Deadlift
2 x 8 x 65%
2 x 5 x 70%
2 x 2 x 75-80%No TnG. No Letting go.
Sendoff 3:30
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11.1.2022 "Barbara" Workout
"Barbara"
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats3 minutes Rest
Goal 35 minutes
TimeCap 50 minutes -
29.12.2021 Strict Pull Ups Workout
Strict Pull Ups ( Based on max test )
10 Unbroken : 9-8-7-6-5
15 Unbroken : 12-10-8-6-4
20 Unbroken : 18-15-12-8-4
25 Unbroken 20-16-12-8-4Sendoff 2:30
if you haven't performed unbroken test, do it now
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Twisted DT Workout
5 Rounds,
start new round every 2nd minute12 Deadlifts
9 Hang Power Cleans
6 Jerks
3 Bar over Burpees -
"Fight Gone Bad" Workout
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest