30.3.2025 Active Recovery Workout Workout
45 Minutes Active Recovery workout HR Zone 2-3
30 Sit-Ups
12 Romanian Deadlift 60/40kg
12 Single Leg V-Ups
50/40 Cal Any Machine
40s Passive Shoulder Extension
10 + 10 External Rotation w/ DB
30s Deadhang
50/40 Cal Any Machine
10 + 10 Pigeon
5 + 5 Perfect Stretch
20m Overhead Duck Walk
50/40 Cal Any Machine
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