Conditioning Workout
Partner Workout
8 min AMRAP (relay style)
1 Man Maker
2 Devilpress
3 Deadlift
4 Renegade row (total reps)
@2x22,5/15kg
One person Completes a full round Then switch!
2 mins rest
10 mins AMRAP ( relay style)
10 box jump over @60/50cm
20m double DB overhead carry (2x10m)
30 Double under
One person Completes a full round Then switch!
2 mins rest
12 mins AMRAP (relay style)
12 DB hang clean @2x22,5/15kg
12 air squat
12 up-down
One person Completes a full round Then switch!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!