Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout
- 3min.: Row/Bike/Run
- 2 rds:
  9 squat
  7 Ring row
  5 Push up
- 2 rds:
  5 Deadlift
  5 Muscle snatch
  5 OHS
- 2 rds:
  10 Kipping swing
  5 Hang Squat snatch
- Mobility...
- Work on: MU / Snatch
3 sets Strength

3 sets

4 low hang power clean 70%
2 low hang power clean 80 %

every 3 min
Kotitreeni WOD Workout

4-6 sets
3-5 DB/KB Power Clean
3-5 DB/KB Squat Clean
3-5 DB/KB Lunge
3-5 DB/KB Squats

tee yksi puoli kerrallaan läpi
tee 4-6 settiä puolelleen
rest as needed
Kotitreeni Ti 12.1.2021 Workout

WU
Over all lyhyt

3-4rds
Hiihtohyppy 20
Good morning 10-20
Lunge 10-20
Back squat Amrap Strength

A: back squat 1x9
B: strict HSPU 4set
C: shoulder press 2x10
KarhuKIDS 9-13 vuotiaat TALVI Workout

Iso sali varattu klo 14-15
Ryhmä täynnä
EM4OM voimaa ja vattoja Workout

1) push up 5-10
2) ring row 8-10
3) DB thruster 10-15
4) DB push up 8-10
5) hollow rock hold 20-40sek
291220 Tiistai A Strength

10 - 8 - 6 - 4 - 2 deadlift
291220 Tiistai B Strength

9 - 7 - 5 - 3 - 1 strict ring dip
040121 Maanantai B Strength

Every 3min for 3 rounds
12 db floor bench press