Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Clean strenght 1 Strength
Clean pull 2x3 110-130%
2x3 Power clean (tng)
2x3 Power clean (drop and go) -
Jerk Strenght 1 Strength
WU: 3x (2 push press + 2 push jerk + 2 split jerk)
Sarjapainot ei korkeita keskity tekniikkaan ja hae tatsi liikkeisiin.2x8 push jerk 67%
3x5 push jerk 73%
3x3 push jerk 80%Joka treenikerta lisää 2%
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How fast can you go Workout
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Bench press juggernaut 10 nr1 Strength
A: 8min emom: 3x banded squat jump
B: Bench press 10x5, sista setet Amrap
C: 5x 2x snatch DL + 1x snatch pull
D: Front squat 3x5
E: Incline lat pull downs 3set
F: sled sprint 6x2x10m -
CONDITIONING (ei comp) Workout
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CONDITIONING Workout
EMOM x 16 (4 rounds)
1) 7 OHS (bar from the ground)
2) 3-6 D-Ball Ground to Shoulder
3) 1-3 Rope Climb
4) restOverall RPE 3 to 4
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Clean & Jerk (ei comp) Strength
Then every 90-120sec C&J
Double x9-12 @75-85% of 1RM.
Drop and Go. All sets across
(same loading). -
