Main site Monday 240129 Workout
As many reps as possible in 4 minutes of
- 3 wall-facing strict handstand push-ups
- 5 shuttle runs
As many reps as possible in 4 minutes of
- 6 strict handstand push-ups
- 5 shuttle runs
As many reps as possible in 4 minutes of
- 9 kipping handstand push-ups
- 5 shuttle runs
1 shuttle run = 25 feet down and 25 feet back
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