Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead Squat Strength

For Total Load:
5 Sets of 2
Specific Warmup [Optional] Workout

3-5 Rounds:
30 Double Unders (45 Singles)
15 PVC Strict Presses
10 Light Overhead Squats
5 Medball Squat Cleans
9.8.2022 Accessory Workout

3 - 4 sets:

a ) 8 - 12 GHD Ab Rotations
b) 8 - 12 Weighted Hip Extension
c) 8 - 12 Banded Face Pulls
Power output Workout

For time
10 RNDS

5 Clean & jerk 70/50kg
10 cal echo bike
11.8.2022 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
RestDay! Workout

RestDay!
400m burpeet Workout

400m kentän ympäri: burpee & tasajalkaloikka
For you Workout

For Time:
3x
400m run
20 bar overburpee (face to bar)
20 Air Squat
10 Push-Up

Time: 15:50min
Echoish DT EMOM Workout

EMOM - choose your Range, 10-20min

DT - choose reps & loading

Hold the pace
Pystypunnerrus 5x6 Strength

Päivän tulos

Need a training program?

Overhead Squat Strength

Specific Warmup [Optional] Workout

9.8.2022 Accessory Workout

Power output Workout

11.8.2022 Workout

RestDay! Workout

400m burpeet Workout

For you Workout

Echoish DT EMOM Workout

Pystypunnerrus 5x6 Strength