Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
-
FUNCTIONAL Bodybuilding Workout
A,
Explosive Strength:
5-4-3-2-1 Box Jump (build up ..as high as possible each sets)
Single Leg Broad Jumps 10m/legB,
Strength:
3-4 sets:
KB Single Leg Deadlift 12/12-10/10-8/8-6/6
(ascending weight)
Single Leg Box Squat or Pistol Squat 6/6 @bw or light KBC, WOD: AMRAP 8 MINS
40 Partner Medball Sit Hold with Twist
250 m Bike (YGIG)
40 Partner Medball Squat Pass
500 m Bike
40 Partner Medball Russian Twist
750 m Bike*Bike +250 m
-
-
-
Endurance WOD Workout
10 rounds for consistency:
14/11 cal row, bike or run
7 dual DB push presses
14 air squats
7 dual DB burpees
14 sit ups
45" rest -
-
-
19.2.2024 Workout Warmup Workout
3-minute Echo bike + 3-minute Row
+
2 rounds @ increasing pace
1 Rope climb
4 Handstand push-ups
2 Power snatches
4 Overhead squats
60-seconds Air bike/SkiErg after each round (alternate rounds) -
-
Full body Workout