Thursday 29th November Workout

Skill: HSPU

Wod: Emom 4rds (16 mins)
1: 5 RMU
2: 10 SDHP@50/35
3: 10 Pistols
4: 10 Hang sq clean@50/35

Skill: a chance to follow some new progressions.

Wod: try to keep reps and intensity high

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.