Strength 15 mins to perform
3x2 clean pulls@100-110%
2x2 power clean + front squat@80%
3x1 clean start @80% and build

Wod: Emom 20 mins (40 secs on/20 secs off)
1: Cal ski
2: BMU
3: Cal row
4: Wall walks
5: DUs

Strength: again a sample of what we have been working on in barbell club, go heavy on the pulls be explosive in the shrug position, then work on good form in the cleans.

Wod: go hard and fast in this Wod! Aim to get as many cals and reps as possible.