Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press amrap Strength
A: 8min emom
Odd Supine ball throw x3-5
Even clapping push ups
B: Bench press Amrap @75kg
C1: strict chin ups 3set
C2: Shoulder press 3set
D: Cable triceps push down 3set -
-
Nanorosso 24.02.21 Workout
Amrap 3'
3 power clean 60kg
3 Front squat
3 push jerk
Rest 3'
Amrap 3'
3 power clean 70kg
3 front squat
3 push jerk
Rest 3'
Amrap 3'
3 power clean 80kg
3 front squat
3 push jerk -
-
VKO8 Treeni 2A Strength
Takakyykky
5 x 3 @65%
*Sarjat 2 minuutin välein
*Kevyt viikko käynnissä, pitää tuntua kevyeltä -
Emom 40min Workout
- Bike 12 cal
- DB thruster one arm 6+6
- Ski 12 cal
- DB hang clean and jerk one arm 6+6
-
-
-
-
20.4 Open variantti Workout
I go U go
For time:
40 box jumps
20 clean and jerks, 40 | 25 kg
40 box jumps
20 clean and jerks, 50 | 35 kg
40 box jumps
20 clean and jerks, 60 | 40 kg
40 pistol squats
10 clean and jerks, 70 | 45 kg
40 pistol squats
10 clean and jerks, 75 | 50 kg
40 pistol squats
10 clean and jerks, 80 | 55 kg♀ 20-in. box
♂ 24-in. boxTime cap: 30 minutes