Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MAYFLY PRO TRACK Workout
A,
For time:
40/35 Bike Calories
Farmer Carry, 24/16kg, 200 m
40 Kettlebell Box Step Overs, 60/50cmGoal:
Sub 10 minsB,
For quality:
3x 10 Hip Thrusts
3x Banded Lateral Walk, L 7,5m/R 7,5m -
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Bench press 3x6 Strength
A: 8min emom 3x Banded squat jumps
B: Bench Press 3x6
C: 5x Snatch complex(3x SDL + 1 hang Snatch pull)
D: Front squat 5-5-5
E: Incline lat pull downs 3set -
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27.9.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Tiistai Gymnastics Workout
Blokki 2 - Viikko 1
Taito-osio 10min
Voima
A1 Nojapunnerrus 3x8 (RPE6-7)
A1b Tuplahyppy kahdella boxilla x 4 (RPE8)
~2 minB1 Z-press 3x8 (RPE7)
~2 minB2 Kasakkakyykky 3x8 o/v (RPE8)
B2b Takareisiveto 8 (RPE8)
~2 minC1 (Ring) Dip x 6
C2 Säärihyppy x 6
C3 Ristipolvipito + HBH 5s 2 o/v
3 kierrosta -
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26.9.2022 Basic Wod Workout
AMRAP 10
10 Burpees
7 + 7 One Arm DB Push Press
20 Russian Twist
14 Squat w/ DB
