Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8km run Workout

8km run For time
Main site Sunday 210307 Workout

50-40-30-20-10 reps for time of

Row (calories)
Wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Corejumppa numero 6 Workout

3 kierrosta

Jalkojen nostot 20
Russian twist yht.20
Corejumppa numero 7 Workout

3 kierrosta

kuppikeinunta 30sek
selkäkuppikeinunta 20 sek
CrossFit AC Workout
EMOM32, 40sec work 20sec rest
1. Box jump/step up
2. Plank
3. KBS
4. Wall ball
5. Sit up
6. Burpee
7. Pull up/Ring row
8. REST
Corejumppa numero 5 Workout

3 kierrosta

Lankku 30sek
Ötökkä lisäpainolla 8/puoli
Push press 4x4 Strength

4 sets of four reps
3 rounds pk Workout

Basic conditioning

3 rounds:

3 min bike
30 pushup
3 min row
30 situp
3 min ski
30 snatch/thruster 30/20kg
Gymnastics Workout

Practice Handstand/HS walk ~15min.
Muscle & Power, YV1 Strength

Bench press 1 RM, then sets @ 80%, 60% (choose reps)

Need a training program?

8km run Workout

Main site Sunday 210307 Workout

Corejumppa numero 6 Workout

Corejumppa numero 7 Workout

CrossFit AC Workout

Corejumppa numero 5 Workout

Push press 4x4 Strength

3 rounds pk Workout

Gymnastics Workout

Muscle & Power, YV1 Strength