Muscle & Power, CORE Workout
Back: Alternate movements with a partner for 3 rounds
10 Ring rows (other in Arch hold)
15 KB deadlifts (other in Ring row hold)
20 Reverse hypers on box (other KB hold or Farmer walk)
30-60s Hip extension hold on box (other sits on legs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!