Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 15.11.2019 Sali Maastaveto + "koko kroppa" Strength
(alkulämpät: karhu x2, ankka x2, rapu x2)
Maastaveto 2x6x75%
Pystypunnerrus 3x5
Suorinjaloin mave 3x5
Goblet-kyykky 3x10-15
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Ninjat 14-16v WOD Workout
EMOM 24 min
*8 cal row
*2-4 chest to bar pull ups
*10 sec ring support (L-sit) -
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"Step Aerobics" Workout
3 Rounds For Time:
30/24 Calorie Assault Bike
20 Single DB Box Step-Ups (24"/20" with 50/35 DB)
10 Squat Cleans (135/95)Kilos:
Dumbell - 22.5/15
Barbell - 61/43 -
Pausing Back Squat Strength
On the 1:30 x 6 Sets:
1 Pausing Back Squat (3 Seconds in bottom)
1 Back Squat