Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Omatoiminen WOD" Workout
45-75min.: Easy aerobic pace
- Row / Ski / Bike / Run / Swim
C. Conditioning Workout

9 clean & jerk @70kg
5 rounds of cindy
12 clean & jerk
4 rounds of cindy
15 clean & jerk
3 rounds of cindy
B. Squat clean Strength

5-3-3-1-1-1
A. Conditioning Workout

3 rft:

30 cal asa bike
2 legless short rope climba
15 m hsw
Db squats and skierg Workout

4 rnds for time
15 db squats @22,5’s
15 kcal SkiErg
5 rnds Dball + db stoh Workout

5 rnds for time
5 dball overshoulder @70
5+5 db stoh @32,5
Snatch emom x20 Strength

Emom x20
1 snatch
Deadlift 3rm Strength

Deadlift amrap @90%
C. 1 & 1/4 fromt squats Strength

5x5 @ 69-74%
B. Deficit deadlift Strength

5-5-3-3-1-1-1

Need a training program?

"Omatoiminen WOD" Workout

C. Conditioning Workout

B. Squat clean Strength

A. Conditioning Workout

Db squats and skierg Workout

5 rnds Dball + db stoh Workout

Snatch emom x20 Strength

Deadlift 3rm Strength

C. 1 & 1/4 fromt squats Strength

B. Deficit deadlift Strength