WODconnect

Main site Friday 240322 Workout

For time

  • 60-second L-sit
  • 30 shoulder-to-overheads
  • 60-second hang from the pull-up bar
  • 20 shoulder-to-overheads
  • 60-second hang from the pull-up bar
  • 10 shoulder-to-overheads
  • 60-second L-sit

♀ 95 lb
♂ 135 lb