Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 28 Workout

Rest & Recover
Day 27 Workout

Rest & Recover
OLYMPIC TOTAL Workout

C&J 1RM
+
SNATCH 1 RM

= TOTAL WEIGHT IS YOUR SCORE!

( Post your bodyweight in the comments if youl like)
220925 Maanantai A Strength

Back squat VK2/4
4/8/4/8 reps

4x = @80%
8x = @70%
EMOM10 3-position snatch Workout
Every minute on the minute for 10 min.
- 1 x High hang snatch
- 1 x Hang snatch
- 1 x Snatch
Standing db jump Workout

5x5 standing jump.
4 Rounds for quality Workout

90 secs db or kb hold (2x suitcase hold)
20 squat jumps
10 strict t2b

TC 15 Mins
4x10 Good Morning Strength

Go by feel on this.
5 rounds for time Workout

10 DB hang clean & jerk 22.5/15kg x2
20 lateral jumps over DB
3 wall climbs
60 secs Rest

TC 16 Mins
Shoulder Press Strength

50% x 5
60% x 3
70% x 1
75% x 1
80% x 1
85% x 1
90% AMRAP

Need a training program?

Day 28 Workout

Day 27 Workout

OLYMPIC TOTAL Workout

220925 Maanantai A Strength

EMOM10 3-position snatch Workout

Standing db jump Workout

4 Rounds for quality Workout

4x10 Good Morning Strength

5 rounds for time Workout

Shoulder Press Strength