Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.12.2022 Warmup Workout
30s Pass Trough
30s Around Worlds ( Right )
30s Around Worlds ( Left )
1:00 Lat Stretch ( Each )
5 x 20 sec Free HS Hold Practice -
Hyvää ja rauhaisaa joulunaikaa kanssa treenaajat. Workout
Tee joku mukava oma kinkun sulattelujumppa jos tuntuu, mutta joulun tulisi olla rauhoittumisen aikaa!
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hang power Snatch Strength
500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
hang power Snatch
5 x every 2 min
3 @75% -
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Upper body Strength
A: CGBP 5rm + 4x5@85-90%
B: Strict pull ups 4x8
C: Incline DB Bench press 3set
D: SA Lat pull downs 3x8
E: Straight bar oh triceps extensions 3set
F: Db Shoulder flys 1xdropset
G: DB biceps curls 1xMax -
Legday Strength
A: High bar back squat 5-3-1
B: Clean pull 2-2-2-2-2
C: Leg press 5x8, amrap sista setet
D: Standing SL hamstring curls 5x8