Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 X MAX REPS RING ROW Workout

3 X MAX REPS PULL-UPS RING ROW
3 X MAX REPS PUSH UP Workout

3 X MAX REPS PUSH UP
3x max reps pull ups/ring row Workout

3 x max reps pull ups tai ring row
28.4.2021 Workout

Lepoja!
Kotitreeni Ke 28.4.2021 Workout

WU
6-8min. at easy pace
5+5 KB/DB around body
3+3 KB/DB around head
10x sit up
2-4x inch worm
Smolov Intense Cycle W9 D2 Strength

Back squat

1 x 3
1 x 3
1 x 4
1 x 3
2 x 5
2 RM hang snatch Strength

Inside 15 mins
Practise Technique, Climb to moderate/heavy 2 reps of hang snatch
goal is to get about 8-10 sets of 2 reps
Kotitreeni WOD Workout

WOD
20min. emom
1. 5-10 hang clean & jerk per arm
2. 10-20 KB/DB back squat
3. 10-20 sumo deadlift high pull
4. 2-4x turkisk get up
5. rest
Kotitreeni Ti 27.4.2021 Workout

WU
tabata
jumping jack
KB/DB swing
+
2rds
3+3 hang clean & jerk
6x KB/DB back squat
6x sumo deadlift high pull
2x turkish get up
Cindy-ish Workout

30 amrap

5 leukaa
10 punnerrusta
15 air squat
10 Ab mat
12/15 cal soutu