Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 X MAX REPS PUSH-UPS Workout

4 X MAX REPS PUSH-UPS
4x max reps push ups/pull ups Workout

4x max reps push ups

4x max reps pull ups /ring row
Split press Strength

4x6 shoulder press in split position
Keskiviikon intervallit Workout

8min emom:
7cal ab + db snatch 4-8
10 x wb + leuka/mu 1-3
3min lepo
8min emom:
7cal ab + 45s asti db snatch
12 x wb + 45s asti leukoja
3min lepo
4min amrap:
12cal ab
12 x c2b
3min lepo
4min amrap:
4-8-12-16
Wb
Db snatch

Tulos on kahden amrapin yhteis tulos toistoissa
15 min of front squats Strength

15 min of frontsquats and 6 rep/set.
Start with 40/60kg and add 5-10kg/set.

Do as many sets you can
Warm up Workout
- EMOM x6:
  1.) Row/Run
  2.) 6-8 Burpee + 6-8 Wallball
  3.) Bike/Ski
- Mobility...
Kotitreeni WOD Workout

WOD
every 3min. for 6rds
30xDU/SU/jump over object
20x KB/DB swing
10x up down
Kotitreeni Ti 4.5.2021 Workout

WU
3rds
10x KB/DB swing
10x plank shoulder tap
10x up down
+
2rds
15x DU/SU/jump over object
10x KB around body
2 x 20 min EMOM Workout

20 min EMOM
1) Bench press x 5 (50kg)
2) Pistol squat from box x 10
3) Rind dip x 10
4) Rest

Rest 5 min

20 min EMOM
1) 50 DU
2) Single arm DB OHS @15 kg
3) Row 200 m
4) Rest
Back squat amrap Strength

Back squat amrap@85%