A: push ups 3x20
B: DB biceps curls 3x12

A1: push ups 6x12
A2: SA Kb rows 6x8-10
B: Db biceps curls 1xMax
C: Banded OH triceps extensions 1xMax
D: SA Db Shoulder flys 1xMax

4 rounds for time:

5 db squat snatch R
10 box jumps
5 db squat snatch L
400m run

@20 kg db

A: Bench press 5x3, amrap sista setet
B: Strict pull ups 3x10
C: Seated Shoulder press 5x6
D: SA Seated rows 3x10
E: Assisted Strict chin ups 2x6
F: Triceps push downs 1xMax

Normisalilla kiertoharjoittelutyylillä laitteita 👍🏻

20-minute AMRAP

• 1,000-m row
• 50 GHD sit-ups
• 500-m row
• 25 V-ups

10 Rounds
1 min erg 1
1 min erg 2
1 min box step ups
1 min shuttle run
1 min wall walks
*Easy Pace!!! Total 50 min

5 box jump
5 hspu - box
10 squats kb
10 sit ups

AMRAP 10

20 Deadlift 50/35kg
40 Jump Over Barbell
10 Hanging Knee Raise

Romanian Deadlift

8-8-8-6-6-6

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