Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press 4 RM Strength

Find your 4 RM push press
COOL DOWN Workout

Hip Flow 2.0 video
Clean EMOM 20 Workout

Every minute one Squat clean & Hang clean

5 x 50%
5 x 60%
5 x 70%
5 x 80-90%
Deadlift 4-3-2-2 Strength

Build heavy deadlift 80-90% max rep
Back squat 5-5-5-3-1-1-1 Strength

Build heavy max rep
Strength Strength

• 5-5-5-5-5-5 of:
BB Back Squats (0:03 pause)
90% of last week 5@9 RPE (0:03 pause)
Pause @ parallel position
Usa il 90% del carico utilizzato per la 5@9 RPE con pausa della settimana scorsa
Death Death By Stoh and hollow rocks Workout
1. 1 Stoh 2 10 hollow 3 3 Stoh 4 10 hollow 5 4 Stoh
Etc...
31.12.2020 Workout

Eilinen/Lepo
Front squat e3mom 10x 5, 3 & 1 Strength

E3mom front squats.

Increase weight on every set.
Antti new years workout Workout

17' am rap
15 c2 bike
5 c&j 60kg

****** 5' rest

7' am rap
25 du
10 burped

****** 5' rest

5' am rap

8 kbs 32kg
8 push ups

Need a training program?

Push Press 4 RM Strength

COOL DOWN Workout

Clean EMOM 20 Workout

Deadlift 4-3-2-2 Strength

Back squat 5-5-5-3-1-1-1 Strength

Strength Strength

Death Death By Stoh and hollow rocks Workout

31.12.2020 Workout

Front squat e3mom 10x 5, 3 & 1 Strength

Antti new years workout Workout