Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Medium Strength
A: Seated hamstring curls 3set
B: Leg press 1xMax
C: Bench Press 3x5
D: Lat pull Downs 3set
E: Biceps curls 2set -
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Muscle & Power, AV1 Strength
Pause Front squat 10-8-6-4 reps, then max reps Back squat @ same weight
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13.9.24 Workout
2 rounds:
- rest 2min
AMRAP 3
8 GHD sit ups
8 toes to bar- rest 2min
AMRAP 3
6 alt. pistol squats
6 alt. Box step ups @2x20kg-rest 2min
- eli kaikki amrapit kaks kertaa, koita pitää kierrokset suht samoissa tokalla kiekalla kun ekalla
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5 rounds for time: Front squat / BMU / Row Workout
5 rounds for time:
• 6 Front Squats 135/95#
• 6 Bar Muscle-ups
• 200 m row -
sillisalaatti Workout
EMOM 15
1: 3 wall walk, rest of the time wall sit
2: 10 C&J @50%
3: 2 rope climb + rest of the time high plank
4: 15 wall ball
5: 10-15 GHD -
Light Strength
A: Broad jumps 8x3
B: Power clean 3x3 + 2x3 + 2x1
C: Deadlift 5-5-5
D: Bench Press 4x10
E: Seated rows 2x6
F: Cable Shoulder Flys 2set