Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pn-reenit Workout
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Heavy Press Strength
A: Bench press 3-3-3+
B: DB incline Bench press 4set
C: Dips 2set
D: Triceps OH Cable extensions 3set
E: SA Cable Shoulder Flys 2set/arm -
151024 BMU accessories Workout
5 rounds
15 banded strict pull-ups
12 box dips
8-12 single arm DB rowThen
15 banded tricep pushdown
15 barbell bicep curls -
RIC 141024 accessories Workout
3 rounds
10/10 wall assisted single leg RDL
5-10 band assisted reverse nordics
60s KB front rack wall sit 2x16/12 kgRest as needed
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RIC 131024 Power snatch complex Strength
3 sets of:
1 tempo halting snatch pull + power snatch
Set 1: @60% 1RM power snatch
Set 2: @65%
Set 3: @70%