Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Käsipainoilla yläkroppaa Workout
3 kierrosta
10 shoulder press kässäreillä istuen
10 hauiskääntöö kässäreillä
10 ranskalaista punnerrusta kässäreillä
10 penkkiä kässäreillä -
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Endurance Treshold Training Workout
𝟯 𝘀𝗲𝘁𝘀 𝗼𝗳:
𝗘𝗠𝗢𝗠 𝟭𝟮 𝗺𝗶𝗻:
1, X Cal Bike Erg
2, X Cal Ski Erg
3, X Cal Row- 2 min rest between sets
𝗣𝘂𝗿𝗽𝗼𝘀𝗲:
Treshhold training where you should keep youre HR around 85-90%. If you dont have a HR monitor you should hit a tempo where you go hard but which is still repeatable for several more rounds.You can have different numbers on the different ergs. But the goal is that you have the same calories on a maschine for all three sets.
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