Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.9.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
PT Group TI 19.9 klo 10 & 18.30 Workout
LÄMMITTELY
2 x 40s./20s.
1. Eteentaivutus + kierrot
2. Pystypunnerrus seinällä
3. Rullan kanssa käsien työntö ylös
4. Kepin vienti niskan taakse + kyykky
5. SkorpioniVOIMA
3 x 12 Takakyykky
3 x 12 PystypunnerrusCIRCUIT
2 x 30s./15s.
1. Köydet
2. Stepperille/boksille nousu
3. Assault bike
4. Vuorikiipeilijä -
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Extra Credit 17-09-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Quad Roll
10 SLOW Rower Hamstring Curls
-Rest as Needed b/t Sets- -
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Weightlifting Workout
A:
Non contact squat clean + squat clean + paused split jerk 6x1 @easy weightB:
Power clean + clean & jerk 5x1 @80-85% -
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18.9.2023 BasicWod Workout
AMRAP 12
13 Hanging Knee Raise
5+5 Hang Dumbbell Snatch
20 Air Squat
0:30 Wall Sit