Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.9.2023 Light Cardio Workout
30-60 minutes bike
60-90 minutes walk
20-30 minutes Swim
30-40 minutes Jog -
Weightlifting Workout
A:
Skill Primer
Tall Clean, Pause Split Jerk & Press from Split (5-8 sets x 2+2+3 / 0:03 pause in the dip)B:
Power Position Clean, Hang Clean & Split Jerk
(8 sets x 1+1+1 / 60%-70%) -
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20.9.2023 Go Fast ! ( Wodilla ) Workout
For time :
30/21 Cal Bike Erg
40 Burpees To Target
30 One Arm Devils Press 22,5/15kg
TC 9 -
20.9.202 Back Squat ( Wodilla ) Strength
Back Squat
Find in 22 Minutes Paused 2RM. Pause on bottom 1 sec.
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