Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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E2MOMx10/Boxsquat&Upperpull Strength
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Let’s get started! Workout
1 AMRAP 7min
10 cal skierg
15 wall ball
20 DB push press 2x22,5kgRest 5min
2 AMRAP 7min
10m handstand walk
15 front squat @50kg
15cal bike ergRest 5min
3 AMRAP 7min
1 RMU
10 C2B
10 HSPURest 5min
4 AMRAP 7min
15 thruster @40kg
10 BMU
Amrap bar faceing burbeesAmraps 1-3 you count every rep you do. In 4 amrap you only count your bar faceing burbees.
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Mobility & Warm up: Workout
Mobility:
-Ankle/Thibia 15/15/side
-Hamstring w. band 15/side
-Pigeon pose ~30s./side
-Couch stretch ~30s./side
-Scapular smash 20/side
-Front rack ~30s./sideWarm up:
3 Rounds
1min Row
10 Hanging leg raises/knee raises
10 US Kettlebell swings
10 Wallball shots
6 Burpees -
Bicep Burn 29.12.2021 Workout
8-7-6-5-4
Chin up20-16-12-8-4
Hauiskääntö
4x All the way
4x up to middle
4x down to middle
4x All the way -
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WOD Workout
WEIGHTLIFTING 6min
EMOM x6: Snatch Balance + OHSConditioning: 15min
E90sec x10:
Hang Power Snatch + Hang
Squat Snatch
Target: add loading by feel, not
all out