Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MAYFLY PRO TRACK Workout

A,
Log your best Bench Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
CrossFit Games Open 22.2

C,
Outdoor Activity!!!
Open 22.2 Workout

For time
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift 100/70kg
Bar facing burpees

TC.10min
Rinnalleveto Workout

Tekniikkaa + työsarjat.
Etukyykky Strength

3 x 6 V.2/120s (2-0-X-1)
Maastaveto Strength

4 x 4 V.2/120s
4.3.2022 Workout

For time:

55 Deadfift 102,5/70kg
55 Toes To Bar
55 Box jumps Overs 24"/20"
55 HSPU
Muscle & Power, AV 1 Strength

Back squat 5 RM, then 3x5 @ 90%
Back squat wendler 3+ Strength

A: Back squat 3-3-3+
B: Clean pull from knees 2-2-2-2
C: Lat pull downs 3set
10 x EMOM: 5 pull-up, 10 push up Workout

10min EMOM: 5 pull-up, 10 push up
Nanorosso 05.03.22 Workout

Amrap 21 in team of 2
Ladder +6 bar mu
Every round perform:
20 dual dumbell push press 22.5kg
20 synchro air squat
12+12 cal sky erg

Need a training program?

MAYFLY PRO TRACK Workout

Open 22.2 Workout

Rinnalleveto Workout

Etukyykky Strength

Maastaveto Strength

4.3.2022 Workout

Muscle & Power, AV 1 Strength

Back squat wendler 3+ Strength

10 x EMOM: 5 pull-up, 10 push up Workout

Nanorosso 05.03.22 Workout