Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat wendler 3+ Strength
A: Back squat 3-3-3+
B: Strict pull ups 1xMax + 2set strict chin ups
C: Biceps curls 1xMax -
Workout 28.2.2022 Workout
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AMRAP 21min Workout
3 Burpees
3 Burpees
5 Plate thruster /10kg3 Burpees
5 Plate thrusters/10kg
8 Kettlebell Swings, over head /16kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg
12 KB high pulls /16kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg
12 KB high pulls /16kg
15 Barbell thrusters /20kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg
12 KB high pulls /16kg
15 Barbell thrusters /20kg
18 barbell push press /20kg3 Burpees
5 Plate thrusters /10kg
8 Kettlebell Swings, OH /16kg
10 Plate lunge thrusters /10kg** 21:00 minutes
12 KB high pulls /16kg
15 Barbell thrusters /20kg
18 barbell push press /20kg20 Burpees
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”Fat Amy” Workout
50 Plate thruster /5kg
3 Burpees
40 Sit Ups
3 Burpees
30 Lunges /5kg plate
3 Burpees
20 Kettlebell Swings, US /16kg
3 Burpees
10 Suicide
3 Burpees
20 Kettlebell Swings, US /16kg
3 Burpees
30 Lunges /5kg plate
3 Burpees
40 Sit Ups
3 Burpees
50 Plate thrusters /5kg -
Lätt press Workout
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Recovery WOD #15 Workout
5-10 Rounds
1 Wall Climb with hold in HS to moderate effort
20 Total Box Step Ups @ easy height
:30 Passive Hang On Bar (vary grip as you wish) -
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