Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 25.03.22 Workout

3 rounds For time
30 pistol squat
30 Ghd sit up
10 ring mu
Cap 15'
Nanorosso 26.03.22 Workout

For time
70 dumbell snatch 24kg
60 cal row
50 box jump over 60cm
40 dumbell snatch 24kg
30 cal row
20 burpees box jump over 60cm
Nanorosso 28.03.22 Workout

Emom 10'
Min.1= 3 power clean 70kg
Min.2=15 bar facing burpees
Nanorosso 31.03.22 Workout

For time
2km run
5km erg bike
2km row
Sit up fast Workout

Ft

200 situps

TC 10 min
Pause squat 5x(3/40s” + 4) Strength

Pause squat 5x(3/40s” + 4)
Yläkropan voima Workout

A1. Leuanveto myötäotteella 4 x 8 V.1/60s
A2. Kahvakuula pystypunnerrus korkeasta polviasennosta 4 x 8/8 V.1/60s

B1. Tankosoutu vastaotteella 3 x 10 V.1
B2. Käsipainopenkkipunnerrus lattialla 3 x 10 V.1

C. Polvennosto roikkuen 4 x 6-12
WOD 29/03/22 ENDURANCE Workout
Back squat 2x6, 4x3 Strength

Back squat 2x6, 4x3
WOD 29/03/22 Workout

Need a training program?

Nanorosso 25.03.22 Workout

Nanorosso 26.03.22 Workout

Nanorosso 28.03.22 Workout

Nanorosso 31.03.22 Workout

Sit up fast Workout

Pause squat 5x(3/40s” + 4) Strength

Yläkropan voima Workout

WOD 29/03/22 ENDURANCE Workout

Back squat 2x6, 4x3 Strength

WOD 29/03/22 Workout