Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Grip Push Press Strength
Every 1:30 x 8 (12 mins)
6-6-6-6-4-4-4-4 Snatch Grip Push Press
- Start @60% of Snatch 1RM and build over the 8 sets. -
Workout 22.3 Workout
For time
- 21 pull-ups
- 42 double-unders
- 21 thrusters (weight 1)
- 18 chest-to-bar pull-ups
- 36 double-unders
- 18 thrusters (weight 2)
- 15 bar muscle-ups
- 30 double-unders
- 15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lbTime cap 12 minutes
Visit the CrossFit Games website for all versions of the workout.
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Muscle & Power, Hero Workout
"The bear complex”
5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press -
Deadlift sunday Strength
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Heart&leg 03.04 Workout
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Crossfit™ Workout of the Day Monday 2022-04-04 Workout
5 rounds for time of:
- 20 pull-ups
- 400m run