Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tutustumistreenit Workout

Harjoitellaan; Raakatempausta riipusta

WOD

10min AMRAP

8 Raakatempausta riipusta
8 Burpeeta
8 Ilmakyykkyä
Kettlebell Workout

Emom 10’
Even: 1 min Plank
Odd: 15 V-Up

Wod
Amrap 10’
2-4-6-8-10..
Goblet Squat
Deadlift

Rest: 3 mins

Amrap 10’
2-4-6-8-10…
No Push-Up Burpee
Goblet Reverse Lunge
Muscle & Power, AV 2 Strength

Deadlift 10-10-8-8 reps
"Sunny and 75" Workout

For Time:
75 Overhead Squats 43 / 29 kg

Every 3 Minutes [Starting at 0:00]:
400 Meter Run
WOD 04/05/22 Workout
Conditioning Workout

Partner wod (relay style )
12 rounds for time (6 each person)
8 kipping Pull up/ Jumping Pull up
8 Db Cl& Jerk @2x22,5/15kg
8 m farmer walking lunge 2x22,5/15kg
8 box jump @60/50cm
8 m farmer walking lunge

Partner A Completes a full round then “B”
Timecap: 30 mins
Windshield wipers Workout

3x 7+7
Emom 10 Workout
1. 5 thruster 60 kg
2. 10 bench press 60 kg
Muscle & Power, AV 1 Strength

Weighted lunges 4x14 reps
Muscle & Power, AV 1 Strength

Front squat 4-6-8-10-12 reps

Need a training program?

Tutustumistreenit Workout

Kettlebell Workout

Muscle & Power, AV 2 Strength

"Sunny and 75" Workout

WOD 04/05/22 Workout

Conditioning Workout

Windshield wipers Workout

Emom 10 Workout

Muscle & Power, AV 1 Strength

Muscle & Power, AV 1 Strength