WODconnect

VAPPUPIKNIK Workout

2 rounds
w/ ~10kg weighted vest

5min AMRAP
8/6 cal bike
5 toes to bar
10 walking lunges
--3min rest--
5min AMRAP
8/6 cal row
5 pull up
3+3 one hand devil’s press 22,5/15kg
--3min rest--
5min AMRAP
8/6 cal ski
2 wall walk
10 stoh 50/30kg